AD | One of the biggest challenges many of us face today is coping with stress. Mental and emotional strain can lead to feelings of physical debilitation if not managed carefully. But over-the-counter drugs may be unsuitable for a variety of reasons, and we can’t all afford regular physio sessions or massages. So a portable massage gun like the ExoGun DreamPro just might be an ideal practical solution. Easy to use and effective too, it delivers soothing percussive therapy to help your body wind down and relax, boosting mental wellness at the same time.
What is Percussion Therapy and how does it work?
Percussion massage mimics the motions of a physical therapist and boosts muscle function and recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. And you get a wonderful deep tissue massage to help melt away all that tension and stress. Professional athletes have been harnessing the power of percussion therapy to reduce recovery times and prevent injury for years. And now, thanks to a growing portable massage gun range, we can as well.
Founded by a team of engineers and athletes dedicated to improving performance and recovery for sportspeople, the ExoGun can strike the muscles up to 30 times per second, penetrating soft muscle tissue and instantly increasing blood flow to muscles, relieving tension, and reducing pain. Perfect if you’re suffering from stress or chronic muscle issues, such as spasms, strains, tension, and acute injuries. Regular use can help restore your range of movement, alleviate pain, loosen up fascia, and improve blood circulation. It can even help prevent scar tissue too, so it keeps achy joints from turning into recurring problems. Best of all, percussion massage can also increase range of motion and enhance performance in as little as a few days of use.
Will a portable massage gun help with sciatic pain?
Yes, it will, which is something that I wish I’d known about when I had pregnancy-related sciatica, which incapacitated me for nearly two years. Apparently, the percussive motion of the massage gun works to relax the muscles surrounding the sciatic nerve, and helps release the agonising pressure on that nerve.
Customisability for different muscle groups
One of the best things about the ExoGun is its customisability. It’s an all-in-one massager that offers both the benefits of a professional percussion massage and the tension-melting, relaxation benefits of a deep-tissue massage. With 4 interchangeable massage heads and 6 speed settings to choose from, the ExoGun DreamPro can deliver the right intensity no matter the body type, muscle group, or massage preference of the user.
- Ballhead – the default attachment and the one you’ll probably use most often. It’s extremely beneficial due to its ability to massage larger muscles, so one of the best post-workout tools for recovery.
- Bullethead – is an intense attachment with high settings. It delivers focused percussion to specific tight muscles or smaller areas.
- Flathead – is a less intensive shape that works well for large muscle groups. As it doesn’t hurt when bumping a joint or bone, it’s an excellent starting point for glutes and areas of a similar size.
- Forkhead – is divided into two sections specifically designed to target muscles connecting to your spine. It percusses these delicate areas without bumping your spine and causing injuries. The shape is also practical for massaging sore calves.
Is the ExoGun easy to use?
A powerful weapon against stress and a handy muscle pain relief machine, you can use the ExoGun DreamPro portable massage gun on even the most sensitive and sore regions without harming the muscles, making it a safe yet highly effective device. And to switch from an intense percussive massage to a relaxing deep-tissue massage, you simply adjust the speed and change the massager head.
So, whether you feel pain or stress at home, at the office, or on the road, you can take this cordless, lightweight gadget with you. With up to 6 hours battery life, you can carry it anywhere – in your backpack while out running, in your briefcase at work, or in the car to use when picking your kids up from school, or doing the supermarket run.
A nifty gadget for a healthier lifestyle
Such versatility makes the ExoGun ideal for a wide variety of people, including busy parents, sedentary office workers, and the elderly. It can help pave the way for speedy recovery from injuries and keep anxiety and stress in check. Portable, adjustable, and powerful, you can take it wherever you need it, and put the power of percussion massage treatment to help you manage stress in your own hands.
Have you ever experienced a deep tissue massage or percussive therapy as a way of alleviating stress before? Do you think a portable massage gun is something that you’d like to try using at home now?
* This is a sponsored post. Since it was written, ExoGun has ceased trading.
I’ve seen a lot of these kinds of massage tools around but never though about trying one – it looks a bit scary to be honest, I prefer gentle massage, haha! I do have a couple massage tools I was taught how to use for my knee injury by the physio – they came in really helpful with the lockdown last year so I assume something like this would be good for someone who needs deeper massage at home! 🙂 I’ll just stick with the balls and rollers I have, haha!
Hope you had a great weekend 🙂 We enjoyed the warmer weather which was good as it’s another cold spring day today!
I know, when I first saw the gun I was a little taken aback – guns and massage don’t naturally go together in my mind! But actually when you find out more you realise what a good gadget it is, perfect for professional treatments at home 🙂
Never heard of a massage gun before. This is another method of alleviating stress on the go. Love the idea. Thanks for sharing
It’s a great piece of kit, isn’t it?
Ooh I’ve never even heard of massage guns- but now I want one! Mental health is so linked to physical, so if you feel mentally stressed it’s going to affect you physically and massage can really help with that 🙂 thanks for sharing Lisa x
Oh yes, and physical pain can have such a debilitating effect on our mental and emotional health too – thank you, Eleanor! x
In reading this while feeling incredibly tight from my workouts this weekend and I think I need this in my life. It sounds so soothing, I’d love to give one of these a go x
I think it’s a brilliant idea, as you say, definitely something to add to the fitness routine 🙂 x
I’ve never heard of a massage gun but I now feel like I need it in my life – it sounds so handy xx
I know, it’s the perfect portable self-care gadget! x
I would absolutely LOVE one of these. I get a lot of shoulder and back pain which isn’t helped by sitting at a desk all day. I go for massages regularly (I actually went for one today) but I’d love this to use in between!
Yes, I’m the same, which is why it would be so good for people who sit at a desk all day – in addition to rather than instead of a massage though, obviously! 🙂
I have one of these and I didn’t use it properly (pushed too hard/overused — shows you how stressed I was at the time, haha) and I hurt a nerve and injured myself. I now know better and it does help relieve the strain and tension in my upper back and shoulders and ease aches from exercising. I hadn’t considered having it as a portable device so that’s something may look into!
Oh no, that’s not good! But I’m glad to hear it works well for you – the portable option seems like such a good idea though, I love the idea of being able to take it away with me on holiday, for example.
I know from my sister these types of massage guns are very popular among dancers and gymnasts. I have seen them used on tired feet and calves in ballerinas and heard amazing things about their benefits from athletes.
Love that you run over some of the benefits of this kind of massage gun! The forkhead looks especially handy.
Thanks for sharing!
Oh that’s interesting, I hadn’t thought about dancers but I’m sure they’d really find the gun beneficial, thank you, Jaya!
Massage guns?! I have never heard of massage guns before. The whole concept is new to me but I would really love to try it out! I’m down for anything that can help me destress! I find myself stressed out a lot of times and I feel this would be of great use to me. I’ll check it out. Thank you for sharing x
I know, right? Massage and gun aren’t normally words you’d expect to find together! But I think they’re such a good gadget, ideal for all kinds of people 🙂 x
Wow..this massage gun sounds amazing and effective..thanks for sharing dear 🙂
Glad you found it interesting 🙂
This is such a cool gadget that I definitely want to try! I’m a beauty therapist and I do massages that help people with pain but also having something like this to use at home as well would be amazing for my clients x
I think it would be perfect for you, especially as you’re on your feet most of the day! x
I never heard of portable massage guns before. It sounds really good, especially after working out or just spending too much time in one place while working.
They really do sound good, don’t they?
I’ve great things about this but haven’t had the time to get one for myself haha. It’s nice massaging a gun. Definitely will get one. Thank you for sharing!
Oh that’s great, I hope you get on well with it if you do get one 🙂
First of all, this massage gun looks so cool. I can pretend I’m in an action movie or something haha. I usually get cramps when I work out too hard, so it’s great to have a portable massage gun on the go. I love how you answer direct questions too! Makes it easier to read. Thanks for sharing, Lisa!
Oh that’s so funny, I hadn’t thought of that! Thank you, Monique, glad you enjoyed the post 🙂
I love the sound of this. I have big problems with tension in my shoulders and have had for years, usually takes a sports massage to get me moving again. This sounds amazing, although not sure if I could reach my own shoulders. Great post!
Yes, my husband is the same, he’s also very intrigued by the whole massage gun idea with all those heads – thank you, Lindsey!
Oh wow!!!!!! This portable massage gun looks awesome. Me think me need to get me one of these. I have back and neck pains for too much sitting in front of the laptop. Ouch!
I can completely empathise with you, that’s how I feel at the end of every day!
I haven’t heard of a massage gun before, but my son has a piece of equipment that uses this same technique and he swears by it. This gun is much smaller however and would be good to take with you to work etc. Thanks for sharing your thoughts on it.
Yes, I think the beauty of this one is that it’s so portable – literally a go anywhere. Thank you, Jodie 🙂
Love this! I hadn’t actually heard of massage guns before, haha – but it sounds great! I’ll have to try it out, I’ve always had super tense shoulders. Thanks for sharing!
Neither had I but aren’t they a good idea? 🙂
I’ve never seen a massage tool like this before, I bet this is great for those who exercise a lot, to help relieve muscle tension etc x
Lucy | http://www.lucymary.co.uk
Not that I’m an exercise fan but yes, I agree! x
Wow never thought about something like this but it surely looks so
helpful and recharging. Thanks for recomending..
It really is, glad you enjoyed the post.
I have never heard of massage guns before, but I would love to get one of these. I like that they are portable! Thanks for sharing!
xoxo
Lovely
http://www.mynameislovely.com
Neither had I, but yes, I agree, they look great!
Conheci esse site essa semana e já estou adorando os conteúdos, são ótimos!
Parabéns! 👏
Obrigada!
That looks great since my job is physically demanding! Thanks for sharing. I lift up, and transfer the elderly at work! I can have some pain!
Oh, then this sounds ideal for you – I hope it’s available in your country!
I definitely feel like I need a massage gun since I’m sitting a lot during the day (at classes, at home blogging, etc.) & my partner could use it too since his job is physical
A portable one seems like such a good idea, doesn’t it? Perfect for quick de-stress top ups 🙂
I told my husband this was a thing, taking it with you. I’ve had back problems since I was 16 so I do what I have to. When I got in the car with it he was telling me babe we’re just going to be in the car for a little while, like I had lost my mind
Men! But if he had back pain, you can guarantee he’d want to take the portable massager with him everywhere!