AD | In today’s busy world, I think it’s fair to say many of us often find it difficult to look after our mental well being. Unsurprisingly, this has led to a rise in the number of people who suffer from issues such as depression. Have you heard of the mantra, “Change your habits, change your life“? Because the good news is there are several good daily habits we can implement to help us focus more on building up our mental well being.
3 good daily habits to focus more on your well being
Well being covers many areas: mental health, physical wellness, and emotional stability. While you won’t always find something that ticks all three boxes, the following 3 good daily habits suggestions are great places to start.
Do something you’re passionate about
Having a hobby or a pastime you’re passionate about is a great way to focus on your well being, as passion-projects can offer numerous benefits for our mental health. Hobbies can help reduce stress, and improve feelings of anxiety. They may help people struggling with depression by giving them much-needed boosts of serotonin when they accomplish something. Hobbies can be anything from reading, crafts, yoga, cooking, and yes, even exercise (allegedly!).
But doing something you enjoy isn’t just restricted to hobbies. It could be making time for your favourite beauty treatment, learning a new skill, and more. Unfortunately, many people consider purchases like this to be unnecessary expenses. Whereas, in reality, doing something you love can help your mental well being and lead to a more fulfilled life in general. And fortunately, thanks to coupon sites and other online resources, we can save money on our favourite pastimes. Which can help reduce any guilt when spending money on improving our mental well being. So if you’re wondering how to save on health and wellness products, why not check out sites like Upgraded Reviews. Their online repository gives shoppers access to coupons and discounts from several sites that focus on health and wellness and more.
Make good sleep a priority
Sleep plays a vital role in our physical and emotional health, yet it’s one of the things that’s often neglected. Some of the health issues that can arise from sleep deprivation include memory issues, a weakened immune system, weight gain, blood pressure problems, and more. So one of the easiest ways to focus more on your well being is by ensuring that you not only get enough sleep, but also that it’s of a decent quality.
There are several things you can do to help ensure quality sleep at night. Firstly, creating and sticking to a sleep schedule. Being consistent with our sleeping hours also helps to reinforce our bodies’ sleep-wake cycles, making it easier to fall asleep at night. Experts also recommend changing your mattress every few years too
The other way to ensure a restful night is to avoid long daytime naps. While we may think that a daytime nap would help our body, studies have shown that naps longer than 30 minutes can cause sleep inertia. This can make people drowsy, irritable, and less productive for the rest of the day. If you’re set on taking a daily nap, make it a short one, no more than 20 and 30 minutes. And take your nap early enough in the day so that it doesn’t affect your sleep cycle.
Stay away from toxic influences in your life
People, things, or situations that can automatically bring a person’s mood down are known as toxic influences. Being in contact with these influences can lead to negativity, feelings of insignificance, and other reactions that can harm your well being. Daily habits examples of toxic influences could be obsessively listening to or reading the world news, or endlessly browsing Instagram. It’s worth remembering that social media isn’t always real, and by cutting these toxic influences out, you can focus more on your well being and safeguard your mental health. Easier said than done sometimes, but still a good daily habit to try and practise.
As I’ve got older, I’ve realised that while physical health is important for people who want to live a long and healthy life, our mental health and emotional well being also play a fundamental role in our overall health. So implementing some good daily habits and focusing on your well being every day will hopefully help you get the most out of your life.
Have you tried any of these suggestions before? How do you focus more on your well being and mental health? What good daily habits do you practise?
* This is a contributed post.